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Sunday, July 29, 2012

Sunday, July 29, 2012

I am home from Ashtanga Yoga class and just finished my dinner. I have lost some weight lately with a change in my food and the addition of Cardio Class. It is amazing how the results show up in my yoga class. I can move into and out of the yoga postures with greater ease since I've lost the weight. I believe if I keep tracking my nutrition and my fitness, I may reach my goal eventually. I just keep on tracking.
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Member Comments About This Blog Post
    You must be pround of yourself as you have been working so hard on yoga.

    Give yourself a big hand! emoticon emoticon
    2094 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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