Hang in there! It is a BUMMER when we have a gain... but as hard as I know it is, we have to look betyond the scale! Your work out program sounds so comprehensive and a Chun Wah Kam 'incident' here and there is no big deal! Really! Also, please remember that as women, so much of our fluctuation is hormonal... water weight gain is a real thing, and can be so disheartening. Just stay the course! You can do it, and you are so worth it!! Celebrate the small victories and be gentle with yourself. 2151 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.