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Did another 5K

Sunday, July 29, 2012

This time it took a few minutes longer, but it was also at 6pm and it was 78 degrees and humid, and there was a hill that was a LOT bigger than I expected a mile into the course. The biggest factor, though in the longer time I believe it that I gave blood about 3 weeks ago. I have noticed a big difference in my performance after I give blood and it definitely takes awhile to get back to normal. I am still quite satisfied with my results, my main goal was to not stop jogging the entire race, and I met my goal! emoticon ...and placed 13th in my age/gender group again, LOL! :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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