TRUDYW5

SparkPoints
 

I can do this

Saturday, July 28, 2012

Ok, I can do this. I have a goal. I want to feel and look great in a year. I want this to happen magically and without any effort on my part. Of course, I've been wishing this for 40 years and I'm finally ready to admit that's not going to happen. I know my situation is not unique. I'm average and ordinary and don't have any special skills or abilities. Most of my problems have been self made. I'm 56 years old and finally realize that all of my self awareness has really gotten me nowhere so I'm going to try a different approach. I'm taking this one day at a time. I going to work on having a good day. A good day will consist staying the course. And, since wishing it doesn't make it so, I'm using the tools on this site as a measure of a good day. Tomorrow I'll be seeing if I had a good day today.
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Member Comments About This Blog Post
  • ONLYTEMPORARY
    Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site. emoticon
    2183 days ago
  • NIKO27
    emoticon
    2183 days ago
  • DLDMIL
    emoticon emoticon emoticon
    2183 days ago
  • CAVEPRINCESS65
    emoticon attitude
    Start with small attainable goals and you will get there
    emoticon and good luck in your journey
    2183 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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