It Worked!

Friday, July 27, 2012

One week and I've lost 3 lbs.!

I know that's an awful lot for one week and it won't be like this every week but boy it sure gives me incentive to keep going. Last week I only took a couple of 2 miles walks, this week I'm hoping to exercise a minimum of 3 days for about an hour.

I like weighing in on Friday, it helps me stay more focused for weekend, which as we all know, can be a very difficult time to watch what we're eating.

To all my SP friends ~ get some rest, eat in moderation and enjoy your weekend! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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