PENNYPACKER3

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TV and eating.

Thursday, July 26, 2012

Sometimes I eat or read when eating. I try not but sometimes I do.
What do you do. Do you avoid distractions when eating?
I rather liten to music.
Do you think it makes a difference/ All my food is pre measured out, so I only am going to eat what I have on my plate.
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Member Comments About This Blog Post
  • DEBBIEDAY
    I've done the eating while watching TV, reading, working on the computer or listening to music and I usually am 'starving' afterwards because it somehow fails to register that I've eatten.

    So now I step away from the computer, turn off the TV and put away the books and focus on my meal or snack sitting at the table.
    2300 days ago
  • TCHNCRFT
    For me, eating while watching TV causes me to not really appreciate what I'm eating. When I practice "mindful eating" I enjoy my food more and I'm satisfied with less. emoticon
    2300 days ago
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