TV and eating.

Thursday, July 26, 2012

Sometimes I eat or read when eating. I try not but sometimes I do.
What do you do. Do you avoid distractions when eating?
I rather liten to music.
Do you think it makes a difference/ All my food is pre measured out, so I only am going to eat what I have on my plate.
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Member Comments About This Blog Post
    I've done the eating while watching TV, reading, working on the computer or listening to music and I usually am 'starving' afterwards because it somehow fails to register that I've eatten.

    So now I step away from the computer, turn off the TV and put away the books and focus on my meal or snack sitting at the table.
    2459 days ago
    For me, eating while watching TV causes me to not really appreciate what I'm eating. When I practice "mindful eating" I enjoy my food more and I'm satisfied with less. emoticon
    2459 days ago
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