Yesterday was my 1-month anniversary with starting my new "lifestyle." So, today I took down my new measurements. I'm down another whole pound ... I know it's not a lot, but it's a step in the right direction! I'll take a 1-pound loss over no loss or a gain! I lost 1" on my upper arm, 1" on my waist, 1/2" on my hips and 1" on my thighs! I got up this morning and put 20 minutes on my exercise bike and scrubbed the bathroom ... HARD! LOL I'm pooped, but feeling SO energetic at the same time. LOL It's working!
Congratulations on your one month anniversary! I am one week behind you -- so I latched onto your blog. I agree with the response above, that the first month is the hardest -- can't remember how many starts (and fizzles) I've had in the past four years. So good for you!! 2123 days ago
CONGRATULATIONS!!!!!!! It takes a lot of work to keep it going for a month but once you do it gets easier ( in a way). I always believe the first month is the hard so WAY 2 GO!!!! Keep up all of your good work!!!!!!!! 2123 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.