Sparkpeople to the Rescue

Tuesday, July 24, 2012

My daughter was sitting on the picnic table when I got home last night, having a conversation with my husband. She was moaning and groaning that she was tired and didn't feel like going to the gym, blah, blah, blah. Finally I said to her - "well, just go put your gym clothes on - you don't have to go - just get dressed" - she did - she went - she told me that was great advice! Been a long time since she's said that - turned into a win for both of us. And this morning when the humidity was so darned high, I followed the same and walked a couple of miles anyway. One choice at a time, Kathie, one choice at a time!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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