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Monday, July 23, 2012

Got my lab results today - YEAH FOR ME!!! My triglycerides dropped almost 98 points; my A1C went from 6.1 to 6.0; and my CHOL/HDLC ratio went from 4.7 down to 3.4 !!!!. What an improvement!!! Dr will be so pleased when he sees these results!!!

Also, I had picked up a Line Dancing Weight Reduction DVD - - I did my first one tonight and I'm already SORE!!!!!! Gee, I just wait for tomorrow and the pain I'll be feeling then!! But, I'm going to do it again tomorrow night. With my entire body full of arthritis I only went as far as I could before I stopped and rested, but when I sat down, I continued to do what I could from a sitting position; then, I'd get up and try a little bit more etc etc etc. I can tell this is going to be a good exercise for me.

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  • ROCKMAN6797
    2431 days ago
    Thanks for the inspiration! With arthritis all over my body, I tend to assume I can't do a dancing workout. So many people love Zumba. I can't imagine my body doing that at this point. I was at a picnic on Sunday and people were doing the latest line dancing. I watched but I sure wished I knew the steps. It looked like fun!

    CONGRATS on the lab results. Keep up the good work!
    2431 days ago
    That's great that your going in the right direction. Keep up the good work! emoticon
    2431 days ago
    You must be thrilled with your lab results! You're taking care of your body and it's responding in a positive way! Way to go!
    2431 days ago
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