CTISDELL

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Small Goals are my new approach. Week 1, check!!!

Monday, July 23, 2012

I have decided that focusing on one small goal every week will be my new focus. Between all my kids I know that this is the more realistic approach. For my first week I decided to not eat after 8. I did it. First goal down. I feel so good every morning. I lost five pounds by doing this and light exercise. I don't think I will lose five pounds again this week, but I am shooting for two. This weeks goal is to eat about 20 carbs or less at dinner time. I hope to stay strong. I remember this goals used to be a way of life before kids. I know the key is sleep but it will be another year before my little one sleeps through the night. I hold on tight to my vision of my kids and I in the gym together and use that as my motivation.

Here is to week two!!!!!
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Member Comments About This Blog Post
  • SHERYLDS
    great strategy....GO FOR IT
    3045 days ago
  • DOLLFACEDX
    . . .and contnue to i include your first goal - 21 days to a habit!
    emoticon
    3046 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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