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Monday, July 23, 2012

I have gained weight and feel totally guilty about it. Everything I lost in the last year - a total of 15lbs - which was a total struggle - went back on in a very short time. I am trying very hard to get back to where I was in my thinking and nutrition.....why is it so hard to get back and so easy to fall....

I'm tired and discouraged....

Hopefully this won't last too long...
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Member Comments About This Blog Post
    Forgive yourself and move on. Small cheats from time to time don't wreck our diets. Not getting right back on track, after the cheat, is what does the most damage.

    emoticon Climb right back on the wagon and go forward. Don't let a little fall back get you off track.

    Good Luck, June
    2075 days ago
  • KIMBER1984
    Hi stranger, I'm here for you. Thanks so much for your msg. I am going home after work today and going to dust off the treadmill. We can do this emoticon
    I like you have also been away for quite some time. I can make all the excuses in the world but it's not going to change anything.
    Let take our baby steps together. We can committ to this!

    2100 days ago

    I know it is difficult, but if you refocus your goals, you might find that you get excited about losing weight again. I like to put my goals down on paper, it makes them seem more real and achievable.

    emoticon emoticon
    2100 days ago
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