Results from my training session!
Saturday, July 21, 2012
Met with the trainer, finally, after lots of rescheduling madness.
We did some assessments and found:
- body fat percentage at approx. 19%
- my ‘body age’ is 19, which is great because I’m actually 23
- my flexibility needs some work
- strength is ‘excellent’
- nutrition is right between ‘good’ and ‘excellent’
This all kind of means that my UGW of 120 might not be very realistic. That would put me at 15% BF assuming I didn’t lose muscle. That’s attainable for women, but super hard to keep up. I’ll shoot for staying between 16 - 18% which means 122 - 125ish.
I really wanted to get to 120 just so I could say “I’ve lost 50 lbs.”, but that’s not really what’s important here. The point is… I’m fit, I’m strong, I’m healthy, and I’m going to stay this way.