31lbs gone! :)

Saturday, July 21, 2012

Wow! I cannot believe I have lost 31lbs almost effortlessly! My weight plateaued around 165, so I decided to get serious about tracking my calories. It feels like everything is coming together, like the pieces are falling into place, like the light bulb has finally been switched back on... and it feels amazing!!

I successfully have tracked 3 days. One was a big accomplishment, so I'm thrilled with 3! I have found a good combination of foods that satisfy me everyday, and that I enjoy eating all the time.

1/4 C soy milk
less than 1T agave syrup
brown rice
dried beans (soaked and cooked, no salt added)
1T earth balance whipped spread
1/2T nutritional yeast
bag of steamed broccoli
Bragg's Liquid Aminos

1C almond milk
1 scoop protein powder
brown rice
1/2T earth balance whipped spread
nutritional yeast
bag steamed broccoli
Bragg's Liquid Aminos

1 slice Whole Wheat Bread
1T organic crunchy peanut butter
1T reduced sugar jelly
bag steamed broccoli
Bragg's Liquid Aminos
nutritional yeast

raw mushrooms dipped in hummus

And of course, lots of water throughout the day! I know I could totally do without the pb&j, but for now, it's getting me back into the swing of things, and sadly giving me something to look forward to. LOL! ;)

My goal is to reach 150lbs by September 13, 2012 or before. I know that once I have tracked calories for one week, I will want to get back to consistent exercise. One thing at a time, until I reach my goal.

And of course, my ultimate weight goal is 130lbs by January 31, 2012. Not a problem! :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.