the scale flctuates so much. water weight. measurements and the way clothes do oer dont fit is to me a sure tell tale sign. In the last week i stepped up intensity on the Elliptical and gazelle, sweating hard. i lost an nch in the thigh. that I like 2186 days ago
Wow Way to go!!!! I measured myself last week, I think. I've never like measuring myself. I don't mind seeing the scale saying I'm fat, but I hate seeing the tape saying I'm fat. I am going to try to measure at least once a month. 2187 days ago
I just started taking my measurements last month, and I plan to do it about once a month. I like that it's another way of measuring progress instead of just relying on the (sometimes frustrating) scale.