TF_CLAYTON

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I'm so sore!

Thursday, July 19, 2012

I'm so sore I don't know if I should workout today or take a day of rest. Please help.
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Member Comments About This Blog Post
  • TISTEN23
    I rarely take a complete day off. I just do a very light stroll or swim...or extra housework so I feel that I am not sitting around doing nothing all day!!! A day without exercise doesnt happen in my life....if it does, my whole world gets turned upside down!!! Not a good thing for me!!!
    3252 days ago
  • LILSHINE
    Workout just not as hard. Rub yourself down with mineral ice, ben-gay or something along those lines pre-workout - I've found that to help. Aleve also helps
    3254 days ago
  • no profile photo CD12413979
    Easy walking is always a good option.
    3254 days ago
  • no profile photo CD3503796
    Just take a walk and do some stretching. Don't push yourself but don't lose your momentum.
    3254 days ago
  • SHERYLDS
    try a stretch and a hot bath . ( or vice versa)
    emoticon
    3254 days ago
  • SHADOW38
    Why don't you do an easy workout? A lot of times it will help you loosen up and feel better.
    3254 days ago
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