Thursday, July 19, 2012

Do you track your vitamins/suppliments?
i started tracking some like Fish Oil, Flax Oil, and calcium/magnesium/potassium that the label has calories and/or fat.
Share This Post With Others
Member Comments About This Blog Post
    i take Vitamin D, Omega3, a multi-vitamin, and Vitamin C but don't worry about tracking the few calories they have
    2493 days ago
  • 67YKCEB
    I don't take any, but I should. Now on my food log I track all the vitamins that is in the food I eat, just to see if I'm getting what I need.

    2495 days ago
    I don't track them, personally. I know there are some calories in them, but it's so minimal. Some might disagree with me and say it's important to track every single individual calorie. That's fine, but I figure there's a lot of estimation when it comes to tracking calories and I'll be off plus or minus each day anyway. A couple fish oil pills and vitamins aren't going to break the bank.
    2496 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PENNYPACKER3