Thursday, July 19, 2012

Back to Zumba on Wednesday, 7/18. 60 minutes of pretty intense workout for a 57 y/o, 35 lb. overweight gal like me, but it's fun and the discipline of a class setting is helpful to me. I am excited about starting again. It hurts, especially for the first couple of weeks, but it is fun and when I am exercising, I am more aware of what I am eating. It's a big piece of the motivation puzzle for me.
Share This Post With Others
Member Comments About This Blog Post
    Good Morning America featured a young lady who began her weight loss journey at 400 pounds. She is now down to 278 and a licensed Zumba instructor...she teaches and is still considered obese. I also licensed to teach Zumba several pounds above my recommended weight...but I, like you and the young lady on GMA, love Zumba! I do not like sports, but I finally found an activity that keeps me fit that I look forward to doing. Keep on doing what you do!
    2133 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KSTEWART91