Day 127

Tuesday, July 17, 2012

Man, am I ever off track! I started the new job, kept the original job. The hours soon became too much. My eating went down the tubes quickly because I just didn't have the energy to plan and cook ahead of time for the week. So last week I had my hours changed - started the new schedule this week. Less hours over all, more time between jobs and fewer days working both jobs. SOOOO... I think I will be able to get caught up on rest and get it all back in gear.

With my poor eating, my sleep pattern is way off! I have insomnia most nights. I go right to sleep when I go to bed then after 2-3 hours of sleep I wake every hour until it's time to get up. I can go to sleep any time I sit too long in one place long enough.

My daily water intake is down to 2-3 8 oz. servings of water. Well, until today that is. I was back at 9 servings of water today. So I'm working on that first. Tomorrow I'll leave for work a little early so I can stop at the grocery store to pick up healthy choices - fruit, salad, and a healthy micro-wave meal.

I can do this! I'm still working on it. The plan is to use Friday nights to shop, Saturday afternoons and evenings to cook and plan. Then I can relax on Sunday. And I will be rested, well fed, and ready for the week!
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    Some very wise people have told me that it isn't about how much we fall, but about how many times we pick our selves back up and keep going. You are doing just that. You have a plan and are ready to face changes. Good for you.
    2652 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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