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If I stop when I'm full . . .

Tuesday, July 17, 2012

If I keep doing what I was able to do at lunch today . . . if I stop the moment I begin to sense "enough" . . . if I get right up and put the food away . . .

then I WILL lose weight.
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Member Comments About This Blog Post
    Way to go! That is the way to do it!
    You are going to have an awesome summer!
    2099 days ago

    I'm working on this, too. When I was doing the 100 Days of Weight Loss study, she mentioned something that has stuck with me. When eating, watch for the pause. Stop and see if you have had enough. I think I could do this if I do more small meals per day instead of larger meals.
    2104 days ago
  • NANCY-
    It is amazing what our body can tell us. WTG on listening!
    2107 days ago
    Isn't it wonderful when you can take control?

    2108 days ago
    Stay aware of that light bulb moment! What a skill you've acquired!
    2108 days ago
    That is a great idea. Eating slow helps too because we feel full before we had too much.
    2108 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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