For the ladies: a warning about melatonin pills.
Tuesday, July 17, 2012
I've been taking melatonin pills irregularly for the past month to help me stay on a regular sleeping schedule when i needed them. I'd say once every three days. They have really helped, I really like it, I kind of felt normal and I could rest easy.
However, I noticed my period was late. Really late. It's almost three weeks late now. I was worried. I'm not sexually active and I noticed I still had PMS around the same time, but it was terrible. My periods are always on time. That didn't bother me, but I had overwhelming anxiety the week before it was due and I withdrew from everything and just slept all day.
I didn't even think the melatonin pills I was taking had anything to do with it. I just attributed it to the PMS anxiety, which I probably also got due to the melatonin.
So be careful ladies. I feel like a balloon and I had never felt so awful as I did last week. Can't say everyone will have the same experience but I'd likely start with lower doses if any.