JANIEWWJD
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IT'S BEEN A WHILE!!!!!

Tuesday, July 17, 2012

Hey, Spark friends; how is everybody doing? It's been a while since my last blog. I've just been so busy with life and my workouts that I haven't had time to blog, but I'm back. I've had a great couple of weeks. My workouts have been very beneficial and I can definitely see a lot of muscle now, especially in my arms and abs. Thank the Lord that what I'm doing is working. I continue to walk between 7 to 10 miles a day and I do weight training daily; on different muscles of course. I still do between 50 to 100 push-ups daily. I really love those!!!! I also use my stepper at least thirty minutes a day, and I do the stability ball workouts. About three times a week I workout on my bowflex. That's also one of my favorite machines. I have tried to eat healthy everyday, but sometimes it's hard. I guess all we can do is try our best. I have felt really blessed lately with life in general. That's really all we need to have a great life; to love and to know that we are loved in return!!!! Like Victor Hugo stated: "The supreme happiness of life is the conviction that we are loved and that we love others!"
Have a great rest of the week, my friends, and may the good Lord bless each and every one of you!!!!!

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"GREATER LOVE HAS NO ONE THAN THIS, THAT HE LAY DOWN HIS LIFE FOR HIS FRIENDS."

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  • SASIKHASI1
    Welcome back.
    2949 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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