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Monday, July 16, 2012

So Saturday I did the 1 mile Walk Away the Pounds Video 2 times so I did 2 miles. Sunday I decided it was time to move up to the 2 mile Walk Away The Pounds Video--It was AWESOME!! I loved the workout. It was more intense cause the 2 miles was all at once. I actually did it 2 times for a total of 4 miles walked emoticon Today, I figured out that my walk to school every morning is 1 mile there and 1 mile back. I also during lunch walked to Safeway which is a mile there uphill and a mile back. I got some Lean Pockets & Yoplait light Yogurt. So by the time I get home from school, I will have already walked 4 miles for a total of 432 calories burned emoticon I am so very proud of myself for sticking with it. I have been logging in all my food and drinking more water. My body feels absolutely wonderful. I have no aches and pains and my muscles are not even sore. Its amazing. My goal is to walk 4 miles every single day and stick within my food ranges and before I know it, I will be my goal weight. I can do it!! Today is an awesome progressive day!!
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Member Comments About This Blog Post
    Sounds like a great way to get your exercise!
    2166 days ago
    YAY YOU!
    That's an emoticon goal.
    Much SUCCESS!!
    2167 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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