A-STRONGER-ME
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Summer Break

Monday, July 16, 2012

I too, really do not treat the breaks much different than the rest of the rounds. There may be times when I do not weigh in, just for the sake of rebelling, but for the most part I stick with the plan.

This round I have really come into my own with the exercise and have found something I like. So much easier when you enjoy what you are doing.

So this summer break, my biggest challenge is going to be STAYING WITHING THE LIMITS. I can exercise. I can even track. But I just seem to think I need "a little more" and a little leads to a lot and well, no explanation necessary.

I eat fairly clean - probably 80%, but I do seem to gravitate towards volume.

So my personal challenge is to get the "within the limits" fine tuned and take off on this weight loass issue, once and for all.
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  • no profile photo CD10228624
    Finding something we like/enjoy..is hard to do..so glad you found something..now just keep moving forward..remember YOU ARE worth it !! emoticon emoticon
    2948 days ago
  • ROUNDTOWNMOM
    It's the "liking" part that we all have to find. Good job, Jan! Now to follow suit in ST............................. emoticon
    2949 days ago
  • DENAMARIE1
    I am so glad you are liking your exercise again!! I know that ST is your thing, not so much the cardio. And that is actually good!!!

    Clean eating is the key, but I know volume can be an issue as well. Even when eating clean, eating to much of a good thing can still be a bad thing!!

    I really enjoy watching you learn and grow during this journey. I always seem to copycat some of what you do, hope you don't mind!! emoticon
    2949 days ago
  • KAT573
    I am really glad you found something you LIKE to do; that is key!! It makes all the difference in terms of becoming a habit.

    Love ya! emoticon
    2949 days ago
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