Monday, July 16, 2012
So my back is pretty sore. I know it's from sitting at my computer for to long over the past week. And as it started getting sore, because it wasn't constantly, I didn't spend as much time. I did pick up some crap out of my yard which probably aggravated it. And now since working yesterday it is sore constantly. I did get out the heating pad and laid on it while I watched a movie last night when I got home. And my bed is awesome but I'm a all over it sleeper. Today I used the pad for a bit to loosen it up and that help, I can move more. Then I iced it and took some pills. I just need a more supportive chair because what I want to do (future dream job) requires my setting in it for hours upon hours. But for now i'll get up and walk around the block or clean up for a set amount of time. I'll pay more attention. And get a new chair when I can. This chair is really old and used when I got it, a cheap student type chair.
Other wise, I did take yesterday off as my junk food day. I didn't go crazy like in past practice times. But I did gain of course, but it should come back off over the next day or two. And I'm suppose to start working out today. I planned on walking the dogs. I prefer the morning time but as my back loosens up more I will go later.