Sore Back

Monday, July 16, 2012

So my back is pretty sore. I know it's from sitting at my computer for to long over the past week. And as it started getting sore, because it wasn't constantly, I didn't spend as much time. I did pick up some crap out of my yard which probably aggravated it. And now since working yesterday it is sore constantly. I did get out the heating pad and laid on it while I watched a movie last night when I got home. And my bed is awesome but I'm a all over it sleeper. Today I used the pad for a bit to loosen it up and that help, I can move more. Then I iced it and took some pills. I just need a more supportive chair because what I want to do (future dream job) requires my setting in it for hours upon hours. But for now i'll get up and walk around the block or clean up for a set amount of time. I'll pay more attention. And get a new chair when I can. This chair is really old and used when I got it, a cheap student type chair.

Other wise, I did take yesterday off as my junk food day. I didn't go crazy like in past practice times. But I did gain of course, but it should come back off over the next day or two. And I'm suppose to start working out today. I planned on walking the dogs. I prefer the morning time but as my back loosens up more I will go later.
Share This Post With Others
Member Comments About This Blog Post
    Hope Your back feels better soon. Good luck.
    2135 days ago
    Hope your back feels better soon. emoticon
    2137 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MELISSA8376