First Week

Monday, July 16, 2012

July 8th-14th:

The first week, I am pumped with energy for sure. Have been exercising about 30-40 minutes per day, jogging, lifting-weights, walking, some aerobics much weight I have lost? Basically, none...arghhhhh! Of course, I shouldn't expect to lose weight over night, when they were gained, over a number of careless days in sinful indulgence splurging on, desserts; cheesecakes, chocolates, pizzas, fries...*sigh*.

Got to feel the burn and need to challenge myself more.

This week diet change combination:

No sodas
No *sinful indulgences*
Lots of Vegetables and Fruits
Continue drinking lots of water.
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Member Comments About This Blog Post
    Thanks for your comment and advices. Exhaustion was a setback but I feel satisfied, though I must admit that at times I need some good kicks to get going..haha.

    My aim is to blog weekly on my weight loss :)

    I think there's a journal somewhere, I can use...still have to properly explore the site...see what's available..
    2099 days ago

    Comment edited on: 7/21/2012 3:22:39 AM
  • BAZMAN7323
    Well done for getting the exercise in though.

    Don't overly focus on the scales. Just think what other benefits you have given your body with the effort you have put in so far. Also you'll lose more weight through dieting than exercise so make sure you are getting a good balance between eating and exercise.

    Pizzas, cheesecake and fries. You just detailed some of my favourite foods. I feel hungry now!!
    2104 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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