PEGGYO
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Keeping on During the Break

Sunday, July 15, 2012

I plan to continue on doing what I have been doing.

I just went back to Strength Training 3 times a week. I haven't been doing it since my first operation on May 22nd and I was just ready to restart when I had emergency surgery on June 11.

So now I am happy to say that I am starting in with strength training again.

I am also goin to get more steps in.
I get in about 6500-7000 so I am going to up that amount to at least 8000. I want to hit 10,000 but I"ll do 8000 first.
I usuall only get 4000-5000 on Saturday and Sunday because we don't take our usual walk that day. I will definitly make sure that I get al least 5000 if not more

I have my eating plan lined up already.

My husband and I both eat healthy already but it will be even betterWe are eating more fruits and vegetables and we have fish once or twice a week and we just started having a big salad, with a small piece of protein (tonight it's pork chop) This will be the second time this week.

All in all I think I have a good handle on things.

One of the things that they told me about radiation is that you will feel better if you eat properly and keep up your exercising. So I am listening to what the Doctor says.
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Member Comments About This Blog Post
  • HOLDINGMYOWN
    Peggy...I think that you are a most astounding woman...with all you are going through yourself....you do not sit back in self pity but rather you postively help others with their struggles...
    I hope you mark on the huddle...or your status....
    Peggy is Wonderful!

    Because you are! xx emoticon
    2163 days ago
  • LIZARDG7
    Good for you Peggy!

    That's sounds right - you'll do better with radiation if you continue to eat properly and exercise!

    We're with you! Lizzie emoticon
    2163 days ago
  • MASTERCARE
    SOunds like a plan Peggy! A GOOD ONE! Just wished you didn'thave to go thru the radiation..but like you said...once you start..the closer to the end!
    2163 days ago
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