Notes on healthy eating.
Sunday, July 15, 2012
I'm reading about how best to eat to support reproductive health.
Here are some of my notes from one book I read.
FOODS TO INCORPORATE
Vegetables (5x, lettuce, cruciferous)
Eggs (yolks choline)
Salmon (Omega-3 DHA, EPA)
Nuts and Seeds (Flax, Chia, Almonds—omega3’s, hair, skin, nails, fiber)
Pastured Dairy (Cultured Dairy, Vitamin E A D K, Fat-soluble vitamins)
Stay away from milk—eat low temperature processed dairy like Goats Milk Kefir, greek yogurt, Amasi?
4-8oz kefir, greek yogurt or amasi, coconut milk
Handful of spinach
TBSP flax meal and chia seeds (fiber)
Fish oil (capsule)
1-2 Organic Eggs
Nutrient-dense foods, healthy fats, good protein.
Don’t carb-up. Feeds bad bacteria. Bread, cereal, pasta.
Get carbs from berries and veggies, beans. No extra grains.
Healing food shopping list.