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Week in review and new rotation

Sunday, July 15, 2012

What a tough week! emoticon I had a health scare, and a visit to the dr. That requires a weigh in at the dr, I am still in wonderland. emoticonI am dealing with a dead washing machine, I spent most of yesterday at the laundromat. emoticon I had anxiety last night, my Mom told me I was borrowing trouble. And, I have jury duty on Tuesday. Did I ever tell you? Jury duty is what got me started on my weight gain journey. I'm not falling prey to donuts or bagels again. Forget it.

I did get to go to the movies. We saw 'Ice Age: Continental Drift' and 'Brave'. They were a lot of fun. I needed a emoticon

Here is my fat loss plan for the next week:

1. Weigh my eats
2. Log my eats
3. Eat within my calorie range.
4. Cardio before breakfast
5. Yoga or meditation before bed.

Here is my tentative rotation for the next week:

Sunday: Rest emoticon
Monday: emoticon emoticonHike/Jog + Solar Yoga emoticon
Tuesday: Crunch Cardio Dance Blast; Yoga Today with Sarah Kline emoticon
Wednesday: emoticon emoticonHike/Jog + Yoga Basics emoticon
Thursday: Rest emoticon
Friday: emoticon emoticonHike/Jog + Yoga Gary Bromley
Saturday: emoticon Shred it with Weights + Low Impact Challenge 40 min. premix emoticon
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Member Comments About This Blog Post
    I hope the health scare is resolved.

    My M.D. got me out of jury duty. It is not something I would ever want to do.

    We have not used our new washer and dyer yet. Maybe tonight.
    2140 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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