Sunday, July 15, 2012
Well I have stayed very motivated still with the BLC #15 but I find myself not putting in the effort I need to.....One of my set backs is weekend eating-it's not an excuse but I only see my friends on weekends and I have to figure out how to not eat places with them because that is really what is separating me from continuing to lose weight...We always go somewhere to eat and I try to get a salad but even then I know it's not as healthy as home food. I don't know why but I almost feel stupid telling my friends (who are mostly males) that I am on a serious lifestyle change where I can't go eat crazy meals. I love being social so this is something I really need to focus on working on-maybe just go get a drink with them instead of food because that messes up my good eating Mon-thurs. This week I want to work on that!
Some other goals for myself this week:
~30 Minutes of workout each day- NO EXCUSES, I have been slacking on the workouts
~Write down and follow the Food journal that was presented to us this week and rate how hungry I was and how I was feeling. (this may be a serious eye opener for me) then start tracking!
~More water! I have been downing water but not enough!
~Reach out more to my fellow Dune Riders
~Stop procrastinating my grad homework
~Write in a journal at least once about how I think my week is going
~ Find new workout clothes!
That's all I can think of for this week :)