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Saturday, July 14, 2012

Saturday, July 14, 2012

What a pleasant day it has been. Started with a 60min walk with the dogs then later in the morning I went to an awesome vinyasa yoga class. So many people in the class that our mats were about two inches apart. The energy was high and the work out was intense. I am always amazed at what this old body can do. God has only given me one body for this life and I do the food and fitness tracker daily as a way to be accountable and be a good steward of what has been given to me.
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    Great blog for an ol' body!

    emoticon Raining here now . emoticon
    2109 days ago
    Sounds like you had a great day. Have wanted to join a Yoga class but there just aren't any out here where I live. Hope the rest of your weekend is super.
    2109 days ago
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