fun "new" way to exercise!
Thursday, July 12, 2012
Yesterday I tryed a new class going on at out local pool called "hydro spin" not sure if this is a new concept or just new to our pool but it is basically a spin calss underwater.
I went for the first time yesterday, to be fair wasn't really looking forward to this one the thought of getting into my swimsuit is pretty horrific at the best of times without adding a sweaty spin class BUT... I have to say it was brilliant! defo not as sweaty as spin at the gym, you can't move your legs as fast due to the resistance in the water so it seems to be more about strengh and toning, maybe once I get better I'll be able to bump up the cardio too!
You get a little pair of water shoes supplyed but if you are going regurally I think investing in a pair would be best you get them for like £5 from my local sports shop, nothing when you consider the amount of times you buy shoes and only wear them once! I wore a swim suit with a big baggy vest top over he top but next time think I'll pop a sports bra on with some bikini bottoms and of course the vest! If you have bigger boobs like me watching them bobbing in and out the water is quite horrific lol!
defo a winner in my eyes though gonna go back next week and have enrolled an old school chum to come along too for some moral support! Brilliant! :) XX