Wednesday, July 11, 2012
Well my workout was much better than I expected. My knees have been really sore these last couple of days. I tried running yesterday & Monday. The pain was to much so I resorted back to the precor machine. Aggravated & didn't want to. It it's better to give the knees a break.
I am just spoiled I guess for running for so many years. I just don't get the same workout I feel as I do when I run. May I am but I just don't feel it. Today I tried it again & to my surprise they didn't hurt! I was so thrilled! Ran for 45 minutes & did a boot camp class for a hour! I am so thankful everyday for my health & that I enjoy & get so much happiness out of working out! It makes me a very happy person! Happy Wednesday everyone! Only 2 more days till the weekend!