Wednesday, July 11, 2012
Last week I hurt my neck/shoulder & took it easy. Monday I was feeling SO MUCH BETTER that I decided to go to Zumba but I'd take it easy. Well, it felt wonderful to move & although I didn't give it 110% like I usually do ~ it was too hot. I did give it, you know, like 90%. Needless to say, when I went to the chiropractor for neck pain & a headache on Tuesday, there were more adjustments instead of less & they were the same ones I needed last week. It seems I re-aggregated the injury. I'm so bummed.
She did say that I can do Zumba, but any moves where you lift your arms higher than shoulder level were out.
I hate this. I wish I could *?do something* & it would magically be healed right NOW!
My weight is up a little. I don't even feel like exercising. This just sucks.
I'm done ranting. I got stuff to do today.