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Stress journal 7/10/12

Wednesday, July 11, 2012

Stressor: anxiety about work tasks
Strength: lowish, but broad and often
Response: trying to focus on one ting at a time

Stressor: bad news from promotion
Strength: pretty bad
Response: almost crying a bunch, but holding it back until afterwards...talking it over with husband
Outcome: still processing. Angry and disappointed.
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Member Comments About This Blog Post
    Don't fill to bad I haven't had a raise from my job in 8 years. I try to cope. I Thank the Lord that I have a job. I'm leaving it in the hands of the Lord to help me out. Worry free.

    Keep your head high.

    Lets get this weight off. emoticon emoticon
    2144 days ago
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