On Task ...
Tuesday, July 10, 2012
This morning I woke up with a sore back and a full belly, because I have been over-eating for the past 2 weeks. I'M STILL SMOKEFREE THOUGH!
So last night, I wrote my first journal entry for the Leadership Programme - its 7 pages long ... along with the sore tummy and back, I also awoke with a clear plan for the next 14 weeks. Between Spark People's people, tools and blogs; very supportive workmates who have similar goals; and my coach for the leadership programme who knows my primary goal is 'To be a healthy and confident role model' ... I know I am right on task.
I had a fab walk to work this morning in a refreshing frost ... and my tummy and back aren't hurting now that I've burned off some of the excesses.
By the time summer hits - I should be doing really well :)