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Just a few thoughts......

Tuesday, July 10, 2012

I haven't written a blog in awhile so I thought I'd put down just a few thoughts.
: the heat wave we've been having has ceased for a couple of days....our winter was a mild one and June's temps were more like August's usually are...can't wait to see what's in store for the rest of the summer. Who said "there is no global warming" ?

: trying to stay creative in the kitchen, here's a couple of examples.
- for a treat/dessert yesterday I took 1/2 cup strawberries topped it with a 100 cal. YoCrunch cheesecake yogurt, sprinkled a tablespoon of mini chocolate chips along with the crumbly topping from the yogurt - what a refreshing way to end the day.
- for lunch today I took a left over chicken thigh (boneless, skinless) pulsed it in the food processor: to it I added some summer cole slaw (confetti style slaw with chopped tomato and cukes) Put the chicken salad on top of a bed of baby greens that I mixed with some lemon juice - topped that off with one crumbled tortilla chip (for some extra crunch) Yummy - if I don't say so myself..
- My newest find for my popcorn "fix" is "Angie's" Kettle carmel corn. 2 1/3 cups = 150 cal.
- still drinking Arnold Palmer's Zero half and half (thank you JUSTA123) If you are not familiar this is 1/2 lemonade and 1/2 iced tea...with zero cals.

: And my last thought for now, hopefully not jinxing myself.....I am one pound away from my goal...been reading all the articles I can find on the best approach to maintaining my weight loss.....I feel like I will be closing another chapter in this journey to a healthier lifestyle. I do know that if I continue with my portion control (within my calorie range) and my soon to be revamped exercise routine (starting classes at the Y next week) plus being in touch with all of my Spark friends I can do this, just like I was able to take off 49 soon to be 50 #s.

Hope every one is having a good day and making healthy choices....after all it is up to each and every one of us to stay accountable for our actions.
Thanks for stopping by and HUGS to all who read this.
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Member Comments About This Blog Post
    Well Barb..I just spotted this blog today....don't know how I missed it before......but since I was so late in reading it, I also saw that you already met your goal! emoticon

    That is just fantastic! 51 pounds down and at your desired weight. So exciting! emoticon

    It must feel sooooo good. I am so happy for you. You are amazing and you give me hope every day as I look at your weight loss journey.

    I know, like all of us, you've had your ups and downs but in the end you stuck to the plan and came out on top! Congratulations, my friend! Sending you a great big hug!
    emoticon emoticon emoticon emoticon emoticon
    2107 days ago

    Comment edited on: 7/15/2012 9:25:49 AM
  • KARYN03
    Awesome news! So glad to hear you are doing well. Keep it up. You inspire me!
    2109 days ago
    emoticon emoticon
    2111 days ago
    Great blog, Barb! I love to do things with yogurt. I take some plain Greek yogurt and mix in a package of sugar free cocoa mix. Almost like having chocolate ice cream but with fewer calories and more protein!

    How exciting that you're only one pound away from your goal. emoticon emoticon

    emoticon Mary Anne
    2111 days ago
    emoticon I hope one day to be able to say the same. Goal made! It is so great to be able to feel good about yourself. The hard work will begin soon when you have to work at staying at that confortable weight. Love yourself and all is made possible. So proud of you.
    2111 days ago
    emoticon with the 'almost there'... now the hard part comes. Without a goal, we seem lost. All I can say is try to keep focused. Loved your chicken salad! emoticon emoticon
    2111 days ago
    Almost there- emoticon
    DS loves his Arnold Palmer and buys it by the
    case. Of course, mom pays for it LOL!
    Loved all the creative food ideas. Something to
    ponder and try soon. I know where you are
    coming from with the weather. Our grass is
    as dry as in a normal late September.
    What is next? Who knows!
    2111 days ago

    Comment edited on: 7/11/2012 8:07:41 AM
    Oh, yeah, your creative recipes sound yummy! Thanks for sharing. And the imminent goal is absolutely fantastic! I admire your success and am hurrying along not too very far behind! Woo Hoo!!
    2112 days ago
    One pound to go?! How exciting. I know you can do it. emoticon
    2112 days ago
  • SHEILA-45
    Congratulations on reaching the big 50 and moving forward to maintenance! That's wonderful. emoticon

    Your YoCrunch cheesecake yogurt w/ mini chips sounds decadent. If only the mini chips were sold by the tablespoon...I can't keep chocolate in the house for long; it's just too tempting.
    Enjoy your success! It's time to celebrate
    emoticon emoticon emoticon
    2112 days ago
  • JUDITH316
    emoticon emoticon emoticon on your weight loss, good job, keep up the great work, I stand with you cheering you on your journey, I also love your yummy creations, the chicken one is similar to a chicken salad I make in my food processor, thanks for the other suggestions, for sure I'm going to try them out...
    2112 days ago

    Comment edited on: 7/10/2012 8:30:13 PM
    You can be creative and still lose weight. Your creations sound yummy! Congratulations on your weight loss!
    2112 days ago
    emoticon and Way to Go on the weight loss.
    2112 days ago
    Good job on the weight loss and excellent choices. I hope you reach that goal weight very soon. Congratulations!!
    2112 days ago
    emoticon to you too! You're doing amazing! Congratulations! Your strawberry yogurt snack sounds delicious and global warming has never been more obvious.
    2112 days ago
    emoticon emoticon emoticon emoticon
    2112 days ago
    Amazing! Congratulations! I like that you're researching and planning for maintenance. I think that is so important!
    2112 days ago
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