Day 1 Recap -- Raw Vegan Experiment
Tuesday, July 10, 2012
Well, day one went stupendously. I had no hunger, no lightheadedness, no cravings whatsoever. I find this much more 'doable' than juice fasting -- with most of the benefits.
I was asked if I would be ditching the scale during this time. Actually, I don't think so. I want to see what the effects of this lifestyle will be on my weight. When I have sufficient evidence that it's helping and not harming, I think I will feel a lot more comfortable with putting the scale away -- at least during the week.
But I do have concerns with the amount of fruit I'm eating. I'm vaguely following the '80/10/10' plan, which recommends that we get the majority of our calories from sweet fruits. I lost a lb. from yesterday to today, and roughly entered my food intake into the calorie tracker. I went over the allotted calories, but still lost weight. There's definitely something to this lifestyle.
I feel energetic, but not excessively so. Just alert and awake, and ready to take on the day. One thing I'm finding out is that eating raw vegan is a bit less expensive than eating 'normal food'. No meat, no processed foods -- just fruits, vegetables, nuts and seeds... yeah, you're gonna save money. Surprise, surprise!
Mixing things up on day 2. Trying some new juicing recipes, and drinking more water.
Thanks for following!