KAUGUSTIN

SparkPoints
 

66 Days!!

Tuesday, July 10, 2012

So here are my updated numbers for July so far:

130/1000 Push Ups
20 Miles/75 Miles
195/1000 Sit Ups

I wasn't very good this past weekend about getting any kind of workout in. I am going to have some catching up to do as the month progresses! The key for me is to STICK WITH IT!!! No matter what! I am always so quick to say that I can't do something and just give up without really trying. Not this time. Even if I don't make my goals, I am still going to bust my butt to try!! I got some awesome lifting in this morning and some cardio.

This week I started week 4 with the 8-Week Rookie Running Program for Spark People's Virtual 5K race. I was really nervous because this week you walk 2 minutes then run 3 minutes, doing this 5 times total ending at 25 minutes. Well.....all of a sudden I noticed that was running and it was almost at 30 minutes. Yes, I had unknowingly added an extra rotation in there of the walk/run. I decided to just continue on as if I am actually doing week 5 and will just repeat it next week also, maybe I can increase my speeds next week. I was shocked! See (I told myself) YOU CAN DO IT!!!! I need to learn to have more confidence in myself and my capabilities.

Make today count!! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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