500-999 SparkPoints 629

Continued Success

Tuesday, July 10, 2012

Weight loss: Seven pounds since I started tracking here. I actually gained 14.8 pounds more than my first starting weight. I had not weighed for some time and it blew my mind when I saw I was a sneeze away from 330! I panicked and hopped on the Internet to research low carb programs because I'd been successful doing that in the past. I hit on the Duke University Rice Diet, downloaded the book and started right away. Over the weeks since the beginning of May I have modified the plan but it was my start and I feel successful! In actuality I have lost 21.6 pounds and that is more than I have ever done. I'm heading for the finish line.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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