Exercising frequently and muscle building extends life according to the BBC

Tuesday, July 10, 2012

I suppose what is mentioned is quite obvious, but interesting nonetheless.
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Member Comments About This Blog Post
    Yes, SP just linked to an article recently about adding 2 years to your life if you spend less that 3 hours sitting down a day! Does laying down count?! emoticon
    No, seriously it does make sense-so many people now stand part of the time at their desks at work-they even make standing type desks! Watching TV or computer work or a sit down job doesn't look good for those they stay seated too long. I always try to get up at every commercial and do something= exercise, housework or just stand.
    emoticon emoticon
    2753 days ago
    2754 days ago
    I think most of us would willingly sitting less than three hours a day but so many jobs involve sitting in front of a computer all day. Having said that, sit all day or sign on...
    Fair comment about the telly though...and scary health links!
    2754 days ago
    Obvious and interesting-so what am I doing today?
    Sitting in front of my computer at work.
    2754 days ago
  • CARMEL_466
    2754 days ago
    Thanks for sharing the article.
    2754 days ago
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