Monday, July 09, 2012
We arrived in Jamestown, ND on Thursday, July 5. Been enjoying visiting with friends and our church family here. Today we went to Fargo and visited with my very best friend and Roger's cousin whom has Alzheimers and rapidly declining. Had a nice visit and will return there one more time before we head back to TX on sunday morning.
OK!! Confession time!! These past two days have really been hard and bad for me as far as my correct nutrition habits go. I HAVE BEEN BAD!!!! I am getting some "steps" in every day though.. Not as many as usual as we've been sitting and visiting a lot. Sunday we went out twice for dinner with a different couple each time - one couple we hadn't seen in 2-3 years and then the couple that stood up at our wedding with us we hadn't seen in 1 year. At supper that day I did very well. Sunday noon meal was not real good for me although I did watch what I ate a little bit more and did pass up dessert at both meals.
Today, however, I did quite well for breakfast and lunch, but supper was a totally different thing. I new when it arrived in front of me that it was NOT going to be low cal and way too much food. I can't blame anyone but myself for those calories.
We don't have any plans with other friends scheduled for tomorrow so I should be able to do much better for the entire day. I must admit, I feel better when I eat correctly and get my "steps" in instead of going back to the old eating habits etc.
Tomorrow WILL be a better day. Chat at you again another time.