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Sleep Challenge Diary Day 6

Monday, July 09, 2012

What time did you lying down to go to sleep last night?

How long did it take you to fall asleep last night? (This may be an estimate.)
30 mins

How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.)
On and off all night, lucidly

What time did you wake up today?

In total, how many hours did you sleep last night?
Not really sure, would have been 7hrs and 45mins if I slept all the way through

What is your attempted bedtime?

What was your bedtime routine?
clean, pack lunch, get out clothes for morning, pjs, bed

What were the last food(s) you consumed last night? (Include type, amount, and time you ate.)
chewy bar at about 10:30

Did you exercise yesterday? (Include the type, duration, and time of day if you exercised.)
Yes, bali dancing for 15mins, Pilates for 5mins, karate for 5mins in the morning about 7:30am to 8am

Did you consume any alcoholic beverages yesterday? (Include type, number, and time of day.)

Did you consume any caffeinated drinks or foods yesterday? (Include type, number, and time of day.)

Did you take any medications (prescription and/or over-the-counter) yesterday? (Include type, amount, and time of day.)
Levothyroxine, 0.05 and Tri-Sprintec about 11:00am

Did you take any naps yesterday? (Include number of naps, duration of each, and time of day.)
yes, 30mins in the car about 5:30pm

What types of stressors did you encounter yesterday, and what types do you expect to encounter today? yesterday I had a meeting with the pastor about the wedding. Today, working 9 hours.

How hungry did you feel yesterday? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)

How awake did you feel yesterday? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)

How irritable did you feel yesterday? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)
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Member Comments About This Blog Post
    It sounds as if you are doing some important work in discovering your sleep habits and how to improve the length and quality of your sleep. In looking at your pre bed time routine, consider adding a warm bath, some mild stretching or relaxing with a good book.
    2176 days ago
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