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Week 27 results, week 28 begins

Monday, July 09, 2012

Week 27 was a very good week. I am back on track, back into tracking, and feeling good about all of that.

I exercised 6 days this week, for a total of 300 minutes.

I swung my kettlebells for two strengthening sessions.

Food journalling efforts were successful and daily. I even started tracking calories again, after mightily resisting that for the last six months.

A Gold star for my exercise this week, and another for the dailyness of the food journaling!

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$10 for the me-glorious-me fund! (I need to figure out where that fund stands, actually.)

For week 28 my goals are:
1. Food journal daily, calorie counting daily, guesswork where necessary.
2. Exercise 5+ days
3. 2+ sessions of kettlebells

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.