Ist Day of Breaking Sugar Challange and more........
Monday, July 09, 2012
Today is my officail start of the Sugar Challange. I signed up a few weeks ago, but never really got started. Today is the day! I did not sleep well, but I never do. Let's do this!!
Started out a little dissappointing -- weight is still up by 3+lbs, plus the goal is to go down, waaaaay down. Well, I own the issue, 1 less tablespoon of sugar, 1 less tablespoon of fat and few hundred more steps every day, and I will get there. If not tomorrow, someday.
While kids were at swim practice I did walk/hobble 1 lap around the park. I will go out and water the front flowers soon, then later take my cane & walker out to work in the back garden. Got to keep moving! And while son is at football tonight, I will do more walking. Not only is it great exercise, I have to remember I must practice, practice, practice. Thats all for now. Lots of work to do and never enough evergy or balance time to do it all.