SHARKY368
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Ist Day of Breaking Sugar Challange and more........

Monday, July 09, 2012

Today is my officail start of the Sugar Challange. I signed up a few weeks ago, but never really got started. Today is the day! I did not sleep well, but I never do. Let's do this!!

Started out a little dissappointing -- weight is still up by 3+lbs, plus the goal is to go down, waaaaay down. Well, I own the issue, 1 less tablespoon of sugar, 1 less tablespoon of fat and few hundred more steps every day, and I will get there. If not tomorrow, someday.

While kids were at swim practice I did walk/hobble 1 lap around the park. I will go out and water the front flowers soon, then later take my cane & walker out to work in the back garden. Got to keep moving! And while son is at football tonight, I will do more walking. Not only is it great exercise, I have to remember I must practice, practice, practice. Thats all for now. Lots of work to do and never enough evergy or balance time to do it all. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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