changing routine due to foot pain

Monday, July 09, 2012

Ok so I've been walking for miles, working on my feet and my feet are saying enough for a while. I'm stretching and taking Ibuprofen, but it doesn't seem to be enough so I guess I'll go back to the stationery bike for a while. I don't want to lose stream and I'm feeling so good about exercise, I don't want to stop. I hate the bike but.... sucking it up and getting on it in the AM! I hope my feet heal fast!
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  • STAGE_61
    Thanks for the great feedback! I'm going to try swimming laps and jogging in the pool and my stationery bike. Ordered the new swimsuit today. Maybe rowing on weekends.
    2789 days ago
  • no profile photo CD1114095
    How about looking up some chair routines? You can find some on YouTube if not on Sparkpeople.

    2789 days ago
    You have to listen to your body. How about walking in the water? I do water aerobics in our outdoor pool and it is fun in the summer. I wear water shoes (cheapies from Walmart or Kmart) to further support my feet.
    2789 days ago
    oh yes, rowing, hula hooping, weights while seated.
    don't forget abs too.
    2790 days ago
    stationary bike, cardio boxing, swimming,
    get great shoes, ice and heat afterwards
    i'm glad you are listening to your body- pain in the feet is no fun!
    2790 days ago
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