Insanity: Day 1

Monday, July 09, 2012

So I decided to give Insanity another go.

Day 1 7/9/12: Fit Test; Results

Switch Kicks 92
Power Jacks 50
Power Knees 100
Power Jumps 27
Globe Jumps 10
Suicide Jumps 11
Push-up Jacks 12
Low Plank Obliques 28

We'll see how I can incorporate Insanity into my routine without giving up Crossfit or lifting at the gym. Don't want to be doing too much, but also want to give it a legitimate try!
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Member Comments About This Blog Post
    you can do it. don't think about it too much just DO IT! today i was so sore that i didn't want to workout at all but I went to the gym and ran 2 miles after work, then came home made dinner for the family, played with the kids and then did insanity (day 3!). Now that its bed time I feel great and am so glad I didn't wimp out!
    2169 days ago
    Wonderful I want to do it again today. I'm in a competition with people at work for weight loss so I need to change my again diet also.
    2170 days ago
    emoticon emoticon
    2170 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.