Well headed back home today. It was a wonderful 4 days in South Carolina. I am so proud of me & my husband for staying on our diet plan & eating healthy for our whole trip! We brought our lunches fixed in our hotel room, ate healthy breakfast at hotel & ate our dinners out, but choose healthy options. This is the 1st time we have ever gone on vacation & stuck to our plan the whole time! You can do this when you travel just plan ahead what you are going to eat & pack your coolers. We had our canned tuna & chicken, wheat saltine crackers, fresh fruit. Breakfast we had yogurt & fresh fruit. Dinners we choose baked fish & seemed veggies instead of potatoe or rice. We also passed on the bread basket & dessert! We felt so much better after eating healthy. We also worked out everyday we were on vacation! I am a runner & we stayed right by a Christian college which was great I had a wonderful place to run. It was very hot thou. I stay very hydrated. I do have to say Spark people has helped me stay on track. Being accountable tracking my eating, fitness & weigh ins. I was disappointed about not losing any weight this week but didn't gain either.(that's good) I have lost inches thou. I hope everyone is doing good with their Challange. I hope everyone has a good week!
You did it! Planning ahead is the key. Glad you and your husband enjoyed yourselves. You'll do great this week and the scale will move once you are back home on a normal routine. Go cats! 2199 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.