Discovering Spark and the people

Sunday, July 08, 2012

I am so glad that since joining SP on Friday I have managed to stay on track, with the food I am eating, the water I am drinking, and have managed to track exercise Friday and Saturday too. I am sitting now deciding what exercise I will do tonight as I want to keep my streak intact. emoticon. I will either go for a run or head to the gym and try it out, don't feel comfortable in the gym as I am not sure how to work the equipment properly, so maybe that's the challenge. Go and give it a crack. emoticon emoticon. I am delighted with the interaction of other Spark users.

On 21st July I am running a emoticon, looking forward to it, it's been a couple of months since my last one which was very hilly resulting in a slow 68 minute result.

I have been working all weekend, and have been busy, I feel quite tired tonight.
So I'm going to head now before I sit too long and not want to move.

Edited to say, went to the gym used three cardio machines and burned 410 calories, so happy with that
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Member Comments About This Blog Post
    emoticon emoticon
    2883 days ago
    emoticon and emoticon so far.

    If you do head to the gym, don't be afraid to ask the gym employees for assistance with any equipment you're interested in trying. Sure, there are some unhelpful and rude people, but by and far I've found that most are willing to help because it is in their best interests to have people use it safely and correctly.
    2883 days ago
  • MAG_28
    Thank you Pattie emoticon
    2884 days ago
  • no profile photo CD9898685
    You are doing great! Way to go! emoticon emoticon emoticon emoticon emoticon emoticon
    2884 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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