The Day After the 5K MY Way

Saturday, July 07, 2012

Since I walked the 5K yesterday emoticon (70 minutes in case you missed my blog), and today would be a day of rest, I haven't been worrying too much about exercise today. In fact, I haven't thought about it at all until now when I was doing some Sparking. I think that's interesting in itself, as nothing feet and legs are fine, nothing happened to my body to make me think walking that far in the heat was a bad idea, and I feel a little like something is missing from my routine and schedule. No...I'm still pretty positive I won't be training for a 10K--at least not now during the hottest part of the summer with a lot of summer weather left, and honestly I don't plan on ever walking that far at one time. It's so boring! emoticon

So what do I do? Going to a gym isn't an option for me. There is no pool anywhere near where we live. I could ride my bike some, but again, the weather isn't great for that as it has been way too windy. I will probably do more indoor exercise for awhile and pump up my stability ball. (Funny the way we call them stability balls when we're so unstable on them--at least I am.) I can use my little peddler and dance in my kitchen, too. emoticon

If anyone has any suggestions, I'd be open to hear them. Since I don't really like exercise (also known as the E word) at all, it has to be something really good to interest me! LOL! emoticon
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  • no profile photo QUIETUDEAGAIN1
    Congratulations on the 5K, that is an awesome accomplishment and the fact that you aren't sore today is even better! emoticon emoticon
    2321 days ago
  • JAMER123
    emoticon again on the 5K. You did fantastic. I wonder if all your gardening in life has made a difference in your leg strength?
    Hoping the heat is easing there as it did here last night! It certainly has made a big difference.

    I don't know if it helps, but I walk the stairs more often and when shopping, i go down each isle at least once sometime a couple times. Keeps me out of the heat that I don't tolerate at all. You are doing great! A little R&R is always good too!
    Have a great week ahead, Jeannie. emoticon emoticon emoticon emoticon
    2327 days ago

    Comment edited on: 7/8/2012 12:41:38 AM
  • JILL313
    Jeannie, I'm still in awe that you actually did 70 minutes of walking in the heat. I'm really envious of how good of shape you're in otherwise I think you would have some aches or pains. Maybe in the Fall you'll start preparing for a 10K--never say never as you never know--LOL! When all else fails I will put an exercise DVD on and my favorite is still Anne Burnell's resistance Band one. It's only 30 minutes but is considered a strength exercise which I need so badly. With your E history this is probably too easy for you as it's all down sitting down. Mimi's was great! I think you'd enjoy going there. All our lunches were around $10 each except Noah's was $5. Supposedly they make their own muffins which are awesome although I didn't have one today. They always roast their own turkeys and their Turkey dinner with all the trimmings is $11 but it's worth it and very tasty. Average size portions mostly but everything is fresh--once you sign up for their club they are always e-mailing me good discount coupons. You're probably about ready to hit the "hay"! Have a good night's sleep sweetie.


    2327 days ago
    Jeannie, I have been very faithful for almost 2 months now. I still hurt, so you are very lucky indeed. I am not seeing the results that I thought I would be deeing either. And because of that I really don't like the E word. It was better for awhile but now it feels like my legs are getting weaker instead of stronger. Maybe I am trying to hard. LOL

    But girl, I am really proud of you for doing a 5K especially with the heat you have been having. emoticon emoticon
    2327 days ago
    Jeannie, WooHoo!!! 5K and no aches and pains. I'm impressed!! Your training must have paid off. Since I am no fan of the E word either, I don't have any suggestions or recommendations as to what to do. I sometimes ride my recumbent bike, but haven't done that in a while. I know I need to get started again, but just can't seem to make myself do it. Oh well, someday,
    Keep up the great work. Take care!!

    2327 days ago
    I am impressed, 5K and no additional aches and pains!!!! It sounds like you have done a good job of getting into shape. emoticon I was hurting today just after shopping yesterday.
    The E word I don't like. I know that some people say E 3 times a week, well I've found that if I don't do something daily it will fall by the wayside. My PT lady has me doing stretches so I thought today I should incorporate them into my TV watching.

    I've been taking my kindle to PT so I listen to a book while she tortures me to help relieve the boredom. I have the cheaper black and white kindle, no bells or whistles. I check books out of the library. So far I have dropped it in the parking lot and part of the back popped off, I popped it back in, this week I sat on it, it still works....

    An early morning or late evening stroll with a book might be an option.

    Suz emoticon

    2327 days ago
    Congratulations on the 5K completion and feeling good the next day! Sorry it is so hot there, still. I was thinking surely it would cool off soon, it is so unusual for it to be so hot, so long!
    emoticon emoticon emoticon
    2327 days ago
    I liked that. I have trouble with the "E " word. emoticon
    2327 days ago
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