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A bit of Track but still much better

Saturday, July 07, 2012

So yesterday I was very frustrated with working with accounting software. Wanted to throw computer so I went out to eat with my daughter instead. Wow, I can see my pattern. I continued eating out for dinner as well. I really have a connection with over eating and stress. Today I'm trying to stay calm. I did one really positive thing yesterday. After over eating for lunch I went to the gym and did my Hour workout. Instead of just sitting and being angry at myself. That is a big change for me :)
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    Just remember we are human and are not perfect. you did a good job picking your self up and heading to the gym. I am a stress eater my self love the salty stuff. i am trying something new this week to see if i can control my stress eating. I am going to drink a glass of water and wait 10 minutes and see if i still want the snack. have you tried it ? emoticon
    2146 days ago
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